Services
Counselling
I provide individual counselling for adults experiencing:
- Anxiety and emotional overwhelm
- Trauma and post-traumatic stress
- Depression and mood difficulties
- Relationship challenges
- Identity and life transitions
My therapeutic approach integrates:
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Mindfulness-based interventions
- Trauma-informed practice
Sessions are collaborative and carefully paced, with particular attention to emotional safety and nervous system regulation.
Therapy focuses on developing psychological flexibility, emotional clarity, and sustainable change.
Psychological Assessment
I offer psychological assessment services tailored to individual needs, which may include:
- Cognitive and learning assessments
- Emotional and behavioural assessments
- Neuropsychological assessment (ADHD assessment /ASD assessment for Adult only )
- Report writing for educational or clinical purposes
Assessments are conducted using evidence-based tools and interpreted within a trauma-informed and contextual framework.
A detailed written report and feedback session are provided where appropriate.
Session Format
Standard session length: 50 minutes
In-person appointments (Melbourne)
Secure telehealth sessions
